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PSYCHOTHERAPY RESOURCES
Learn more about the therapeutic modalities I use in session!
Internal Family Systems
Please watch this video from IFS founder, Richard Schwartz, to learn about the theory behind this modality. Internal Family Systems sees us as being composed of many different 'parts'. Using 'parts language' in therapy can help us to give voice to our experience when we might be experiencing several different emotions, thoughts, urges, or opinions at once.
Gestalt Therapy
Gestalt Therapy prioritizes present-moment experiences in the counseling space. In Gestalt, we explore the ways we find meaning in our experiences, how we interact with our environment to get our needs met, and the ways in which we may need to express ourselves more fully.
More resources coming soon!
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